I decided to changed slightly the format of the posts and to put more videos 😉
I was running 10 km and listening to this book: The power of Habits by Charles Duhigg and this book was so great that I decided to share what I learnt with everyone on the blog.
What did you learn?
Let me know in the comments if this video was useful for you
Studies proved it.
Every time someone tells you to change or improve something in your life, you may think:
“This guy is right, I should do that…but that’s just the way I am”
Every time you think “That’s just the way I am”, you actually stops yourself from changing.
You are telling yourself: “I may get a tremendous benefit, but I cannot change that because I am not like that”.
To give you a simple example, a lot of people have problems with health and losing weight.
The real solution to this problem is extremely simple:
But why aren’t we able to apply those simple principles?